Queso
🫀1/10
💪6/10
🔥7/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories214 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat12.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium964mg
Protein per 100 kcal8.3g
About This Product
Queso by Quesos La Ricura scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Queso by Quesos La Ricura provides 214 calories, 17.9g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarClean LabelKids / Growing