Quesos la ricura, yogurt smoothie, low fat, pina colada
🫀7/10
💪2/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein2.1g
Total Fat1.5g
Saturated Fat0.8g
Carbohydrates15.7g
Sugars14.0g
Fiber0.0g
Sodium38mg
Protein per 100 kcal2.8g
About This Product
Quesos la ricura, yogurt smoothie, low fat, pina colada by Quesos La Ricura scores 8/10 for Bone Health based on low sodium preserves calcium.
Quesos la ricura, yogurt smoothie, low fat, pina colada by Quesos La Ricura provides 76 calories, 2.1g protein, 1.5g fat, and 15.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized skim milk and cream, whey protein, sugar, pineapple puree, natural coconut flavor, modified corn starch, pectin, carageenan, kosher gelatin, (no preservatives).