Quesillo
🫀2/10
💪7/10
🔥7/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories135 kcal
Protein13.7g
Total Fat8.2g
Saturated Fat5.0g
Carbohydrates1.7g
Sugars2.6g
Fiber0.0g
Sodium274mg
Protein per 100 kcal10.1g
About This Product
Quesillo by Quillayes scores 7/10 for Muscle Building based on good protein per calorie ratio.
Quesillo by Quillayes provides 135 calories, 13.7g protein, 8.2g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 10.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Leche Pasteurizada Ultrafiltrada, Sal, Gelatina y Cuajo