Organic Sweet Potato Fries
🫀7/10
💪2/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories159 kcal
Protein1.2g
Total Fat5.9g
Saturated Fat0.8g
Carbohydrates18.8g
Sugars3.5g
Fiber2.4g
Sodium235mg
Protein per 100 kcal0.7g
About This Product
Organic Sweet Potato Fries by R House scores 7/10 for Heart Health based on very low saturated fat.
Organic Sweet Potato Fries by R House provides 159 calories, 1.2g protein, 5.9g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBrain Health
Ingredients
Organic Sweet Potatoes, Organic Oil (Olive and/or Avocado), Organic Corn Starch, Organic Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika, Xanthan Gum