Smoothie
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories42 kcal
Protein3.3g
Total Fat1.0g
Saturated Fat0.4g
Carbohydrates8.3g
Sugars2.1g
Fiber0.0g
Sodium35mg
Protein per 100 kcal7.9g
About This Product
Smoothie by Rayogurt scores 9/10 for Kids / Growing based on low sugar.
Smoothie by Rayogurt provides 42 calories, 3.3g protein, 1.0g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized whole milk, non-fat dry milk, lactic cultures, filtered water, coconut flavor, cane sugar, artificial color.