Smoked Gruyere
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium818mg
Protein per 100 kcal7.0g
About This Product
Smoked Gruyere by Red Apple Cheese scores 7/10 for Muscle Building based on moderate protein per calorie.
Smoked Gruyere by Red Apple Cheese provides 357 calories, 25.0g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Cultured pasteurized milk, water, salt, sodium phosphate, natural flavoring, sorbic acid (preservative), enzymes.