Yogurt with blueberries

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Yogurt with blueberries by Renaissance Food Group scores 9/10 for Heart Health based on very low saturated fat.

Yogurt with blueberries by Renaissance Food Group provides 115 calories, 3.4g protein, 0.6g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 115 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Vanilla yogurt (cultured pasteurized grade a nonfat milk, sugar, water, modified corn starch, whey, natural flavors, tricalcium phosphate, gellan gum, potassium sorbate [for freshness], citric acid, vitamin d3), granola (whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soybean oil, modified corn starch, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, soy lecithin [release agent]), blueberries.