Yogurt With Mixed Berries
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Nutrition Facts
Per 100g
About This Product
Yogurt With Mixed Berries by Renaissance Food Group scores 9/10 for Heart Health based on very low saturated fat.
Yogurt With Mixed Berries by Renaissance Food Group provides 108 calories, 3.0g protein, 0.6g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Strawberry yogurt (cultured pasteurized grade a nonfat milk, sugar, water, strawberries, modified corn starch, whey, natural flavors, tricalcium phosphate, gellan gum, potassium sorbate [for freshness], citric acid, purple carrot juice concentrate, carob bean gum, vitamin d3), strawberries, granola (whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseeds, and soybean oil, modified corn starch, cinnamon, nonfat milk, malt, flavoring, polyglycerol esters of fatty acids, soy lecithin [release agent]), blueberries.