Long Grain & Wild Rice
🫀5/10
💪3/10
🔥4/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein8.9g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars1.8g
Fiber1.8g
Sodium1018mg
Protein per 100 kcal2.1g
About This Product
Long Grain & Wild Rice by Rice-A-Roni provides 429 calories, 8.9g protein, 10.7g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1018mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
long grain rice, wild rice, onions*, hydrolyzed soy protein, salt, monosodium glutamate, corn maltodextrin, autolyzed yeast extract, sugar, garlic*, sunflower oil with tocopherols (preservative), caramel color, spices, hydrolyzed corn protein, ferric orthophosphate, yeast, wheat gluten, niacinamide, thiamin mononitrate, folic acid, *dried