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Nutrition Facts
Per 100g
About This Product
Rind by Rind Granola Squares scores 8/10 for Energy based on good carb content for sustained energy.
Rind by Rind Granola Squares provides 400 calories, 12.5g protein, 20.0g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Ingredients
Gluten Free Rolled Oats, Light Brown Sugar, Yogurt Chips (Sugar, Sustainable Palm Oil, Nonfat Dry Milk, Greek Yogurt Powder, Lactic Acid, Soy Lecithin), Olive Oil, Sunflower Seeds, Freeze Dried Raspberries, Pea Protein, Almonds, Maple Syrup, Salt. CONTAINS: Milk, Almonds, Soy. ALLERGEN ADVISORY: Packaged in a facility that processes peanuts, tree nuts, sesame, wheat, soy, egg, and dairy products.