cracker sandwich

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

cracker sandwich by Ritz scores 7/10 for Energy based on good carb content for sustained energy.

cracker sandwich by Ritz provides 513 calories, 10.3g protein, 25.6g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 513 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil, rapeseed oil, cottonseed oil, salt), soybean and/or canola oil, sugar, palm oil, dextrose, high fructose corn syrup, salt, leavening (calcium phosphate, baking soda), lecithin.