honey wheat
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Nutrition Facts
Per 100g
About This Product
honey wheat by RITZ scores 7/10 for Energy based on good carb content for sustained energy.
honey wheat by RITZ provides 500 calories, 6.3g protein, 25.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.