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Ritz

lightly salted crackers

🫀7/10
💪2/10
🔥4/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories505 kcal
Protein1.3g
Total Fat5.3g
Saturated Fat2.3g
Carbohydrates11.9g
Sugars1.5g
Fiber0.0g
Sodium52mg
Protein per 100 kcal0.3g

About This Product

lightly salted crackers by Ritz scores 8/10 for Bone Health based on low sodium preserves calcium.

lightly salted crackers by Ritz provides 505 calories, 1.3g protein, 5.3g fat, and 11.9g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Minimal sugar content at just 1.5g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 505 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthKids / Growing

Ingredients

WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS 304, 307b), SUGAR, FRUCTOSE SYRUP, SALT, RAISING AGENTS (341, 500, 501, 503), EMULSIFIER (SOY LECITHIN), FLAVOURS, MINERAL SALT (POTASSIUM CHLORIDE), MALTODEXTRIN, YEAST EXTRACT, ENZYME (CONTAINS WHEAT), ACIDITY REGULATOR (504), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN MILK. PLEASE