Ritz crisp & thin crackers cream cheese & onion 1x7.1 oz
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Nutrition Facts
Per 100g
About This Product
Ritz crisp & thin crackers cream cheese & onion 1x7.1 oz by Ritz scores 9/10 for Heart Health based on low saturated fat.
Ritz crisp & thin crackers cream cheese & onion 1x7.1 oz by Ritz provides 433 calories, 6.7g protein, 15.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, maltodextrin, oat fiber, dextrose, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, onion powder, natural flavor, cream cheese powder (pasteurized milk and cream, cheese culture, salt, carob bean gum), garlic powder, yeast extract, gum arabic, cheddar cheese powder (milk, cheese culture, salt, enzymes), paprika extract (for color), artificial flavor,