The Original Crackers

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

The Original Crackers by Ritz scores 7/10 for Muscle Building based on moderate protein per calorie.

The Original Crackers by Ritz provides 488 calories, 30.8g protein, 92.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 30.8g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (35.2g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (42.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

wheat flour, palm oil, sugar, raising agents (ammonium bicarbonate, monocalcium orthophosphate, sodium bicarbonate, potassium bicarbonate), glucose-fructose syrup, salt, barley malt flour, emulsifier (sunflower lecithin), may contain egg, milk, sesame,

Allergens