
Seven Grain Loaf
🫀7/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein13.0g
Total Fat6.5g
Saturated Fat0.0g
Carbohydrates52.2g
Sugars0.0g
Fiber4.3g
Sodium543mg
Protein per 100 kcal4.3g
About This Product
Seven Grain Loaf by Rockenwagner scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Seven Grain Loaf by Rockenwagner provides 304 calories, 13.0g protein, 6.5g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
High Gluten Flour, Bread Flour, Cracked Wheat, Water, Whole Wheat Flour, Sunflower Kernels, Salt, Rye Chops, Sesame, Flax, Oats, Hulled Millet, Yeast, Cultured Wheat Flour, Enzymes.