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Premium Cracked Wheat Bread

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories242 kcal
Protein9.1g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates45.5g
Sugars3.0g
Fiber3.0g
Sodium455mg
Protein per 100 kcal3.8g

About This Product

Premium Cracked Wheat Bread by Rocky Mountain Bread Company scores 9/10 for Heart Health based on very low saturated fat.

Premium Cracked Wheat Bread by Rocky Mountain Bread Company provides 242 calories, 9.1g protein, 1.5g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing

Ingredients

Wheat flour, (enriched wheat flour, bleached (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) and whole wheat flour), water, wheat bran, cracked wheat, sugar, wheat gluten, yeast, soy oil, honey, salt, potato flour, monoglyceride, ascorbic acid, enzymes, vinegar, calcium propionate, calcium sulfate.