Flat Fillets of Anchovies in Olive Oil
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein26.7g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium6000mg
Protein per 100 kcal11.4g
About This Product
Flat Fillets of Anchovies in Olive Oil by Roland scores 9/10 for Clean Label based on processed food (nova 3).
Flat Fillets of Anchovies in Olive Oil by Roland provides 233 calories, 26.7g protein, 10.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (6000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
ANCHOVIES, OLIVE OIL, SALT.
Allergens
fish