Minced Clams
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴9/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories107 kcal
Protein26.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1mg
Protein per 100 kcal25.0g
About This Product
Minced Clams by Roland scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Minced Clams by Roland provides 107 calories, 26.9g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
CLAMS, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO MAINTAIN TEXTURE), MONOSODIUM GLUCANATE MSG (AS A FLAVOR ENHANCER), CITRIC ACID, METABISULPHITE (AS A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION) ASCORBIC ACID.