Roland sundried tomatoes

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Roland sundried tomatoes by Roland scores 8/10 for Energy based on good carb content for sustained energy.

Roland sundried tomatoes by Roland provides 300 calories, 20.0g protein, 0.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.