Sardines in Olive Oil
🫀4/10
💪8/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories227 kcal
Protein26.1g
Total Fat13.6g
Saturated Fat3.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium307mg
Protein per 100 kcal11.5g
About This Product
Sardines in Olive Oil by Roland scores 8/10 for Muscle Building based on good protein per calorie ratio.
Sardines in Olive Oil by Roland provides 227 calories, 26.1g protein, 13.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing