Roman Meal, Round Top Bread

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Nutrition Facts

Per 100g

About This Product

Roman Meal, Round Top Bread by Roman Meal Co. scores 10/10 for Heart Health based on very low saturated fat.

Roman Meal, Round Top Bread by Roman Meal Co. provides 235 calories, 8.8g protein, 2.9g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Coarse whole wheat flour, water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, whole grain wheat flakes, yeast, soybean oil, whole grain rye flakes, calcium sulfate, honey, salt, molasses, vinegar, whole ground flaxseed, calcium propionate (mold inhibitor), dough conditioners (sodium stearoyl lactylate, enzymes, ethoxylated mono - and diglycerides, azodicarbonamide, ascorbic acid, calcium peroxide), soy lecithin.