Roman meal, natural whole grain goodness, round top bread

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Nutrition Facts

Per 100g

About This Product

Roman meal, natural whole grain goodness, round top bread by Roman Meal scores 10/10 for Heart Health based on very low saturated fat.

Roman meal, natural whole grain goodness, round top bread by Roman Meal provides 250 calories, 10.7g protein, 3.6g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Coarse whole wheat flour, water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, vital wheat gluten, whole grain wheat flakes, soybean oil, whole grain rye flakes, dry honey (honey), wheat starch), calcium sulfate, salt, dry molasses (molasses, wheat starch), dough conditioners, (monoglycerides, datem, enzymes, ascorbic acid, azodicarbonamide), vinegar, whole ground flaxseed, calcium propionate (mold inhibitor), vitamin d, soy lecithin.