Sandwich Bread

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Nutrition Facts

Per 100g

About This Product

Sandwich Bread by Roman Meal scores 10/10 for Heart Health based on very low saturated fat.

Sandwich Bread by Roman Meal provides 232 calories, 10.7g protein, 3.6g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Coarse whole wheat flour, water, sugar, enriched flour [wheat flour, malted barley flour, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vital wheat gluten, yeast, whole grain wheat flakes, calcium sulfate, soybean oil, whole grain rye flakes, honey, salt, dry molasses (molasses, wheat starch), dough conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, sodium and/or calcium stearoyl lactylate, enzymes, calcium iodate, calcium peroxide, datem, calcium phosphate), whole ground flaxseed, calcium propionate (mold inhibitor), yeast nutrients (contains one or more of the following: monocalcium phosphate, ammonium sulfate), vitamin d, soy lecithin