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Roman Meal

Sungrain, 100% Whole Wheat Bread

🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories232 kcal
Protein10.7g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates44.6g
Sugars7.1g
Fiber7.1g
Sodium453mg
Protein per 100 kcal4.6g

About This Product

Sungrain, 100% Whole Wheat Bread by Roman Meal scores 10/10 for Heart Health based on very low saturated fat.

Sungrain, 100% Whole Wheat Bread by Roman Meal provides 232 calories, 10.7g protein, 2.7g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten, whole grain wheat flakes, honey, soybean oil, salt, dough concentrates, contains one or more of the following (monoglycerides, enzymes, ascorbic acid, sodium stearoyl, lactylate, datem). calcium propionate (mold inhibitor). monocalcium phosphate, calcium sulfate, soy lecithin.