Tostones
🫀4/10
💪2/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein0.0g
Total Fat32.1g
Saturated Fat10.7g
Carbohydrates60.7g
Sugars3.6g
Fiber7.1g
Sodium339mg
About This Product
Tostones by Rooted harvest scores 8/10 for Energy based on good carb content for sustained energy.
Tostones by Rooted harvest provides 536 calories, 0.0g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: EnergyKids / Growing
Ingredients
Plantains, non-hydrogenated palm oil (RSPO), natural garlic flavor