Fat free cottage cheese

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Nutrition Facts

Per 100g

About This Product

Fat free cottage cheese by Roundys scores 8/10 for Muscle Building based on excellent protein per calorie ratio.

Fat free cottage cheese by Roundys provides 71 calories, 12.4g protein, 0.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.

• ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.