Whole Brazil Nuts

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Nutrition Facts

Per 100g

About This Product

Whole Brazil Nuts by Royal Nuts scores 9/10 for Kids / Growing based on good protein for growth.

Whole Brazil Nuts by Royal Nuts provides 660 calories, 14.0g protein, 66.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 2.0g per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 660 kcal per 100g — be mindful of portion sizes.