Gluten Free Breakfast Sandwiches

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Nutrition Facts

Per 100g

About This Product

Gluten Free Breakfast Sandwiches by Rudi’s scores 8/10 for Energy based on complex carbs without sugar crash.

Gluten Free Breakfast Sandwiches by Rudi’s provides 255 calories, 9.4g protein, 14.1g fat, and 22.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 14 additives — a relatively long list indicating higher processing.

Ingredients

Brioche Buns: water, rice flour, corn starch, modified tapioca starch, cane sugar, canola oil, corn dextrin, yeast, egg whites, corn meal, vegetable glycerin, tapioca starch, salt, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), xanthan gum, sugar cane fiber, honey, hydroxypropyl methylcellulose, distilled white vinegar, natural flavor, cellulose gum, vanilla extract, beta carotene, calcium sulfate, enzymes. Frittata: liquid whole egg, cheddar cheese (milk, cultures, salt, enzymes, annatto, potato starch, powdered cellulose), dehydrated onion, garlic powder, black pepper, salt. Sausage Patty: pork, water, salt, spices, dextrose, sugar, natural flavor, lime juice concentrate. Contains: Milk, Egg.