
Honey Sweet Whole Wheat Bread
🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories262 kcal
Protein9.5g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars4.8g
Fiber7.1g
Sodium357mg
Protein per 100 kcal3.6g
About This Product
Honey Sweet Whole Wheat Bread by Rudi's scores 10/10 for Heart Health based on very low saturated fat.
Honey Sweet Whole Wheat Bread by Rudi's provides 262 calories, 9.5g protein, 2.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
Organic whole wheat flour, water, organic honey, organic wheat gluten, organic cane sugar, organic sunflower and/or safflower oil, sea salt, organic oat flour, organic distilled vinegar, yeast, organic molasses, cultured organic wheat starch, organic barley malt, ascorbic acid, natural enzymes.