Organic Cracked Wheat Sourdough

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Nutrition Facts

Per 100g

About This Product

Organic Cracked Wheat Sourdough by Rudi’s scores 10/10 for Heart Health based on very low saturated fat.

Organic Cracked Wheat Sourdough by Rudi’s provides 233 calories, 9.3g protein, 1.2g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.

• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic wheat gluten, organic dehydrated rye sourdough (fermented organic rye flour, salt), organic brown sugar, organic wheat bran, organic sunflower oil, yeast, sea salt, distilled organic white vinegar, cultured organic wheat starch, organic barley malt syrup, enzymes, ascorbic acid. Contains: Wheat.