
Rocky Mountain Sourdough Bread
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories209 kcal
Protein7.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates46.5g
Sugars0.0g
Fiber0.0g
Sodium442mg
Protein per 100 kcal3.3g
About This Product
Rocky Mountain Sourdough Bread by Rudi's scores 8/10 for Heart Health based on very low saturated fat.
Rocky Mountain Sourdough Bread by Rudi's provides 209 calories, 7.0g protein, 0.0g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing
Ingredients
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC VINEGAR, ORGANIC OAT FLOUR, ORGANIC BARLEY MALT, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, YEAST, ORGANIC WHEAT GLUTEN, CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, NATURAL ENZYMES.