Rocky Mountain Sourdough Hamburger Buns
🫀6/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories262 kcal
Protein7.7g
Total Fat6.2g
Saturated Fat0.0g
Carbohydrates44.6g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Rocky Mountain Sourdough Hamburger Buns by Rudi's scores 8/10 for Energy based on good carb content for sustained energy.
Rocky Mountain Sourdough Hamburger Buns by Rudi's provides 262 calories, 7.7g protein, 6.2g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: EnergyKids / Growing
Ingredients
organic wheat flour, water, organic wheat gluten, organic dehydrated rye sourdough, organic rye flour, salt, sea salt, cultured wheat flour, organic wheat gluten, organic whole wheat flour, organic whole wheat sourdough, organic whole wheat flour, ascorbic acid (dough conditioner), enzymes