Texas Toast 3 cheese with garlic

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Nutrition Facts

Per 100g

About This Product

Texas Toast 3 cheese with garlic by Rudi's scores 8/10 for Energy based on good carb content for sustained energy.

Texas Toast 3 cheese with garlic by Rudi's provides 418 calories, 13.3g protein, 19.4g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 1.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (11.2g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.

Ingredients

Sourdough bread* (wheat flour*, water, dehydrated rye sourdough* [fermented rye flour*, salt], yeast, sea salt, barley malt syrup*, cultured wheat starch*, sunflower oil*, wheat gluten*, distilled white vinegar*, whole wheat flour*, enzymes), cultured butter (cream, natural flavor), mozzarella cheese (milk, cheese cultures, salt, enzymes), white cheddar cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), garlic puree, parsley.