Multi grain bread

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Nutrition Facts

Per 100g

About This Product

Multi grain bread by Russo's Bakery scores 8/10 for Heart Health based on very low saturated fat.

Multi grain bread by Russo's Bakery provides 263 calories, 10.5g protein, 2.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Bleached enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, high fructose corn syrup, wheat bran, oat flakes, contains 2% or less of each of the following: sunflower seeds, flax seed, millet, salt, sugar, yeast, cracked wheat, calcium propionate (preservative), soybean oil, sea salt, lactic acid, defatted enzyme active soy flour, diacetyl tartaric acid esters of mono-diglycerides (datem), natural flavor, unsulfured molasses, caramel color, enzyme active soy flour, cinnamon, calcium sulfate, potassium bromate, enzymes, ascorbic acid (vitamin c), l-cysteine hydrochloride.