Chocolate Cacao Nib Shortbread
🫀3/10
💪3/10
🔥2/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein5.9g
Total Fat29.4g
Saturated Fat17.6g
Carbohydrates55.9g
Sugars23.5g
Fiber5.9g
Sodium647mg
Protein per 100 kcal1.2g
About This Product
Chocolate Cacao Nib Shortbread by Rustic Bakery scores 7/10 for Energy based on good carb content for sustained energy.
Chocolate Cacao Nib Shortbread by Rustic Bakery provides 500 calories, 5.9g protein, 29.4g fat, and 55.9g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.6g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
Unbleached Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), Butter (cream, natural flavors), Cane Sugar, Cocoa Powder, Cocoa Nibs, Sea Salt