9 Grain Bread

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Nutrition Facts

Per 100g

About This Product

9 Grain Bread by S. Rosen's scores 9/10 for Energy based on good carb content for sustained energy.

9 Grain Bread by S. Rosen's provides 275 calories, 12.5g protein, 5.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat, corn, oats, rye, wheat gluten, rolled oats, contains 2% or less of the following: soybean oil, yeast, salt, sunflower seeds, flaxseed, sesame seeds, barley, triticale, vinegar, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, azodicarbonamide), calcium propionate and potassium sorbate (preservatives), soy lecithin.