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Bread

🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein10.0g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates47.5g
Sugars5.0g
Fiber2.5g
Sodium475mg
Protein per 100 kcal4.0g

About This Product

Bread by S. Rosen's scores 9/10 for Heart Health based on very low saturated fat.

Bread by S. Rosen's provides 250 calories, 10.0g protein, 3.8g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 18 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, wheat berries, sugar, yeast, soybean oil, contains 2% or less of the following: wheat gluten, molasses, salt, dough conditioners (sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, mono & diglycerides, ascorbic acid, calcium peroxide, calcium iodate, l-cysteine, azodicarbonamide), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn sugar, caramel color, calcium salts, soy lecithin, calcium propionate and potassium sorbate (preservatives).