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French Rolls

French Rolls

🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories262 kcal
Protein10.8g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates49.2g
Sugars1.5g
Fiber1.5g
Sodium615mg
Protein per 100 kcal4.1g

About This Product

French Rolls by S. Rosen's scores 9/10 for Energy based on good carb content for sustained energy.

French Rolls by S. Rosen's provides 262 calories, 10.8g protein, 2.3g fat, and 49.2g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.5g per 100g.
  • Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarEnergy

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, degermed yellow corn meal, wheat gluten, contains 2% or less of the following: high fructose corn syrup, salt, soybean oil, dough conditioners (monoglycerides, ascorbic acid, azodicarbonamide), yeast nutrients (monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), wheat starch, calcium propionate and potassium sorbate (preservatives).