Rye bread plain

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Nutrition Facts

Per 100g

About This Product

Rye bread plain by S. Rosen's scores 8/10 for Heart Health based on very low saturated fat.

Rye bread plain by S. Rosen's provides 250 calories, 7.1g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, salt. contains 2% or less of the following: soybean oil, wheat gluten, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioners (monoglycerides, azodicarbonamide), calcium propionate and potassium sorbate (preservatives), wheat starch.