Rye bread with caraway seeds

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Nutrition Facts

Per 100g

About This Product

Rye bread with caraway seeds by S. Rosen's scores 8/10 for Energy based on good carb content for sustained energy.

Rye bread with caraway seeds by S. Rosen's provides 263 calories, 7.9g protein, 4.0g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (868mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, salt, contains 2% or less of the following: soybean oil, wheat gluten, caraway seeds, dough conditioners (monoglycerides, azodicarbonamide, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), wheat starch, soy lecithin.