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Soft Sub Rolls

🫀9/10
💪5/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein8.5g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates53.5g
Sugars7.0g
Fiber1.4g
Sodium479mg
Protein per 100 kcal3.0g

About This Product

Soft Sub Rolls by S. Rosen's scores 9/10 for Heart Health based on very low saturated fat.

Soft Sub Rolls by S. Rosen's provides 282 calories, 8.5g protein, 2.8g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, datem, azodicarbonamide, enzymes), potassium sorbate and calcium propionate (preservatives), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate).