Nature's Cupboard, Honey Wheat Berry Bread

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Nutrition Facts

Per 100g

About This Product

Nature's Cupboard, Honey Wheat Berry Bread by Safeway Inc. scores 10/10 for Heart Health based on very low saturated fat.

Nature's Cupboard, Honey Wheat Berry Bread by Safeway Inc. provides 263 calories, 9.2g protein, 2.6g fat, and 43.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), water, crushed wheat, liquid sugar, wheat gluten, yeast, contains 2 percent or less of: honey, soybean oil and/or canola oil, cracked wheat, sea salt, molasses, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate (to retard spoilage), cultured wheat, vinegar, enzymes.