Ichiban soup cup
🫀2/10
💪8/10
🔥8/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories14 kcal
Protein7.8g
Total Fat20.3g
Saturated Fat9.4g
Carbohydrates60.9g
Sugars3.1g
Fiber3.2g
Sodium2391mg
Protein per 100 kcal55.6g
About This Product
Ichiban soup cup by Sapporo Ichiban scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Ichiban soup cup by Sapporo Ichiban provides 14 calories, 7.8g protein, 20.3g fat, and 60.9g carbohydrates per 100g. That gives it a protein efficiency of 55.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 14 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2391mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossEnergyClean Label