Ricotta cheese
🫀2/10
💪6/10
🔥6/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories145 kcal
Protein9.7g
Total Fat9.7g
Saturated Fat5.7g
Carbohydrates6.5g
Sugars4.8g
Fiber0.0g
Sodium137mg
Protein per 100 kcal6.7g
About This Product
Ricotta cheese by Saputo Cheese Usa Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Ricotta cheese by Saputo Cheese Usa Inc. provides 145 calories, 9.7g protein, 9.7g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthKids / Growing
Ingredients
Pasteurized milk, pasteurized whey, vinegar, stabilizer (modified food starch, guar gum, carrageenan), salt.