Provolone
🫀2/10
💪7/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein22.7g
Total Fat22.7g
Saturated Fat15.9g
Carbohydrates4.5g
Sugars0.0g
Fiber0.0g
Sodium477mg
Protein per 100 kcal5.8g
About This Product
Provolone by Saputo scores 8/10 for Bone Health based on good protein supports bone matrix.
Provolone by Saputo provides 393 calories, 22.7g protein, 22.7g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarBone HealthKids / Growing
Ingredients
Pasteurized milk, Modified milk ingredients, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Lipase.