Balanced breaks

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Nutrition Facts

Per 100g

About This Product

Balanced breaks by Sargent scores 7/10 for Blood Sugar based on low sugar.

Balanced breaks by Sargent provides 419 calories, 16.3g protein, 25.6g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (837mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.

Ingredients

Pasteurized Milk, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cashews, White Corn Flour, Wheat Flour, Vegetable Oil (Canola, Cottonseed, Peanut, Soybean, Safflower, Sunflower), Aged Cayenne Red Peppers, Ascorbic Acid, Barley Malt, Buttermilk Powder, Calcium Hydrate, Cheese Culture, Citric Acid, Cultured Buttermilk, Dextrose, Distilled Vinegar, Dried Parsley, Dry Whole Milk, Enzymes, Garlic Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Natamycin, Natural Flavor, Oat Fiber, Onion Powder, Paprika Oleoresin, Potato Flour, Potato Starch, Salt, Sodium Bicarbonate, Spice, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast.