4 Cheese Mexican Shredded Monterey Jack, Madero, Cheddar & Queso Quesadilla Cheeses
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Nutrition Facts
Per 100g
About This Product
4 Cheese Mexican Shredded Monterey Jack, Madero, Cheddar & Queso Quesadilla Cheeses by Sargento scores 7/10 for Muscle Building based on moderate protein per calorie.
4 Cheese Mexican Shredded Monterey Jack, Madero, Cheddar & Queso Quesadilla Cheeses by Sargento provides 393 calories, 21.4g protein, 28.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes), Asadero Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Queso Quesadilla Cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)