Black Eye Beans
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein3.8g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates12.3g
Sugars0.0g
Fiber4.6g
Sodium19mg
Protein per 100 kcal5.6g
About This Product
Black Eye Beans by Saro Taormina scores 10/10 for Heart Health based on very low saturated fat.
Black Eye Beans by Saro Taormina provides 69 calories, 3.8g protein, 0.8g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
BLACK EYE BEANS, WATER, SALT