
Sweet Corn
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories60 kcal
Protein3.0g
Total Fat1.5g
Saturated Fat0.5g
Carbohydrates8.0g
Sugars2.8g
Fiber3.4g
Sodium180mg
Protein per 100 kcal5.0g
About This Product
Sweet Corn by Saro Taormina scores 9/10 for Clean Label based on processed food (nova 3).
Sweet Corn by Saro Taormina provides 60 calories, 3.0g protein, 1.5g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Sweet Corn, Water and Salt.